Day 348

sleeping pattern


The importance of rest.

Of all I’ve done over the last year to love myself better, the hardest to do and yet the one I gain one of the biggest benefits from is SLEEPING 8 HOURS a night.

When I’m not getting 7-8 hours a night my body gets worn down, my brain loses power, and I get snappy with the Boys. When the word Boys is capitalized, it’s all of them, including C.

It doesn’t help that working long frenzied hours makes me high on adrenaline so I’m struggling to calm down at night. 

Tonight, I promise myself I will get a full 8 hours, with at least 1 hour of non-blue-light time relaxing before bed.