Day 291


Looking forward to kickboxing my frustrations out tonight.

If I had to capture it all under one umbrella, it would be the frustration of being unable to control or affect certain parts of my life and the world around me that feel completely wrong or out of control right now.

I just finished having a conversation with a coworker feeling similar stress who blamed being Type A. Maybe that’s it, or maybe I just need to meditate more. 

Not everything needs to be under control. 

In the end, as long as I can feel good about my contributions to life in any given day or moment, that should be enough.

Easier said than done. ha!