Good therapy session today. Some combination between a great therapist, and being ready for personal change has helped these sessions be really effective. Many ah-ha! moments.
One of today’s less personal ones related to my inability to Be Still. It explains why, of all the items on my list of self-care, sleep and meditation are the two I have yet to actually try with any success.
Once we get through the holiday madness (only two more work days before the packing and wrapping and baking craziness begins, then we float into Nana & Grampy land where everything gets easier for a few days…), that’s my plan in the new year.
Better rest, and a more sincere attempt at learning meditation.
Wish me luck!